Our classes are so much more than just a leaner body. We take a complete Mind, Body, Spirit approach working from the inside out to nourish your core being. Your mind will feel clearer and sharper; your spirit peaceful and confident and your body stronger and more fit. When your body, mind and spirit are at it’s best, then so are you!
The complete mind, body, spirit conditioning may be achieved through our Isshinryu Karate class or through our Fitness Program.