F.A.S.T. Weight Loss Program

Adults

Food Accountability System Therapy

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Rapid Anaerobic Development

Adults

RADS Program Coming Soon to Tiger Strong

More Info

Group and Private Training​

All Ages

Designed for all body types and genders

More Info

Fitness Class Schedule

All Ages

Please call for Fitness Class Schedule

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Health & Fitness Class Rates

All Ages

Individual and Group Rates available

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Health & Fitness Testimonials

Adults

Read what customers are saying

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Health & Fitness

F.A.S.T. Weight Loss

F.A.S.T Weight Loss Program (Food Accountability System Therapy) is a method by which you lose weight and firm your body very rapidly. Along with physical training, an in depth nutritional program is designed to improve the results. Following the suggested exercise routine and nutritional intake, you’ll see extremely quickly your body firming and the weight dropping.

Another astoundingly effective part of our program is a partnership with a certified hypnotist to help recondition your mind while reconditioning your body. Stop your cravings, control your impulsive reactions and improve flexibility and stamina. (This service has an additional cost). Visit SelfEmpoweredMinds.com for more details.

Rapid Anaerobic Development and Strength​

RADS Program

Coming Soon

Group Classes and Private Training

This class is a highly effective aerobic and anaerobic exercises that maximizes strengthening and toning while improving coordination and focus.

Exercises are designed for all body types and genders. The only prerequisite is to want to get in shape.

Work hard, play hard! Get your mind, body and spirit in top shape quickly and efficiently

Fitness Schedule

Please call for the latest class schedule!

(917) 453-6503

Class Rates

1 class per week: $75

2 classes per week: $ 115

Drop-in (per class): $30

Unlimited classes (per month): $145

10-class package: $235

NEW- SAVE EVEN MORE!

Season Rates:

(September 6th – December 22nd)

1 class per week: $365

2 classes per week: $475

Private Fitness Training: $70 / hour

Fitness Testimonials​

Tiger Strong is the best

for learning and growing.

But don’t just take our word for it

Here you can read testimonials from

students!