F.A.S.T. Weight Loss Program
Rapid Anaerobic Development
Group and Private Training
Fitness Class Schedule
Health & Fitness
F.A.S.T. Weight Loss
F.A.S.T Weight Loss Program (Food Accountability System Therapy) is a method by which you lose weight and firm your body very rapidly. Along with physical training, an in depth nutritional program is designed to improve the results. Following the suggested exercise routine and nutritional intake, you’ll see extremely quickly your body firming and the weight dropping.
Another astoundingly effective part of our program is a partnership with a certified hypnotist to help recondition your mind while reconditioning your body. Stop your cravings, control your impulsive reactions and improve flexibility and stamina. (This service has an additional cost). Visit SelfEmpoweredMinds.com for more details.
Group Classes and Private Training
This class is a highly effective aerobic and anaerobic exercises that maximizes strengthening and toning while improving coordination and focus.
Exercises are designed for all body types and genders. The only prerequisite is to want to get in shape.
Work hard, play hard! Get your mind, body and spirit in top shape quickly and efficiently
Fitness Schedule
Please call for the latest class schedule!
(917) 453-6503
Class Rates
1 class per week: $75
2 classes per week: $ 115
Drop-in (per class): $30
Unlimited classes (per month): $145
10-class package: $235
NEW- SAVE EVEN MORE!
Season Rates:
(September 6th – December 22nd)
1 class per week: $365
2 classes per week: $475
Private Fitness Training: $70 / hour
Fitness Testimonials
Tiger Strong is the best
for learning and growing.
But don’t just take our word for it
Here you can read testimonials from
students!
