The Art Of Movement

(917) 453-6503

F.A.S.T. Weight Loss Program


Food Accountability System Therapy

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Rapid Anaerobic Development


RADS Program Coming Soon to Tiger Strong

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Group and Private Training​

All Ages

Designed for all body types and genders

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Health & Fitness Class Rates

All Ages

Individual and Group Rates available

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Health & Fitness Testimonials


Read what customers are saying

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Health & Fitness

F.A.S.T. Weight Loss

F.A.S.T Weight Loss Program (Food Accountability System Therapy) is a method by which you lose weight and firm your body very rapidly. Along with physical training, an in depth nutritional program is designed to improve the results. Following the suggested exercise routine and nutritional intake, you’ll see extremely quickly your body firming and the weight dropping.

Another astoundingly effective part of our program is a partnership with a certified hypnotist to help recondition your mind while reconditioning your body. Stop your cravings, control your impulsive reactions and improve flexibility and stamina. (This service has an additional cost). Visit for more details.

Rapid Anaerobic Development and Strength​

RADS Program

Coming Soon

Group Classes and Private Training

This class is a highly effective aerobic and anaerobic exercises that maximizes strengthening and toning while improving coordination and focus.

Exercises are designed for all body types and genders. The only prerequisite is to want to get in shape.

Work hard, play hard! Get your mind, body and spirit in top shape quickly and efficiently

Fitness Testimonials​

Tiger Strong is the best

for learning and growing.

But don’t just take our word for it

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