Tiger Strong In-Person and Zoom Class Schedule

Effective September 8, 2021

Karate Class Schedule

Group and Private

All Ages
Daily Classes

More Info

Yoga Class Schedule

Flexibility and Serenity

Children, Teens, Adults

More Info

Dance Class Schedule

World Class Instruction

All Ages by Lucas Sverdle

More Info

Stretch Class Schedule

Ultimate Health Stretch

Adult Stretch by Sensei Roy

More Info

• Karate Class Schedule •

In-Person and Online Via Zoom

• Monday •

Mommy and Me
*Little Tiger Cubs (ages 2.5 – 4.5)
2:45 – 3:15 PM
Tiger Cubs (ages 4.5 – 7.5)
3:25 – 4:10 PM
Tiger Paws (ages 7 – 15)
4:25 – 5:20 PM (CLASS FULL)
* Mommy and me classes are
designed to have adult participation

• Tuesday •

After School Program (ages 6 – 11)
3:15 – 5:15 PM
Mommy and Me
*Little Tiger Cubs (ages 2.5 – 4.5)
5:30 – 6:00 PM
* Mommy and me classes are
designed to have adult participation

• Wednesday •

Mommy and Me
*Little Tiger Cubs (ages 2.5 – 4.5)
2:45 – 3:15 PM
Tiger Cubs (ages 4 – 5.5)
3:30 – 4:10 PM
Tiger Cubs (ages 5 – 7.5)
4:20 – 5:00 PM
Tiger Paws (ages 7.5 – 15)
5:10 – 6:00 PM
Tiger Claws (ages 16 + Adult)
6:30 – 7:30 PM
* Mommy and me classes are
designed to have adult participation

• Thursday •

After School Program (7 – 12)
3:40 PM – 5:40 PM

• Friday •

Color Belt Tiger Paws (ages 7.5 – 15)
5:10 – 6:00 PM

• Saturday •

Mommy and Me
* Little Tiger Cubs (ages 2.5 – 4.5)
10:00 – 10:30 AM
Tiger Cubs (ages 4 – 5.5)
10:40 – 11:15 PM
Tiger Cubs (ages 5 – 7)
11:30 – 12:15 PM
Tiger Paws (ages 7 – 15)
12:30 – 1:20 PM

* Mommy and me classes are

designed to have adult participation

• Sunday • (Coming Soon)

Little Tiger Cubs (ages 3 – 5)
10:15 – 10:50 AM
Big Tiger Cubs (ages 5 – 7)
11:00 – 11:50 AM
Children’s Yoga (ages 4.5 – 8)
12:00 – 12:45 PM

• Yoga Class Schedule •

• Tuesday •

Little Yoga (ages 3 – 5)
2:30 – 3:00 PM
Adult Yoga (Coming Soon)
7:00 – 8:00 PM

• Thursday •

Little Yoga (ages 4 – 6)
3:00 – 3:30 PM

• Sunday • (Coming Soon)

Children’s Yoga (ages 4.5 – 8)
12:00 – 12:45 PM

• Dance Class Schedule •

• Monday •

Tiger Hip Hop (ages 5 – 10)
5:30 – 6:15 PM
Adult Ballet (ages 16 – Adult)
6:30 – 7:20 PM

• Saturday •

Kids Ballet (ages 5 – 10)
1:30 – 2:15 PM

• Adult Stretch Class Schedule •

• Thursday •

Zoom Class (15 – Adult)

6:30 –  8:00 PM (Eastern)

• Sunday •

Zoom Class (15 – Adult)
12:00 – 1:30 PM (Eastern)

• Monday •