The Art Of Movement

(917) 453-6503

Tiger Strong In-Person Fall Class Schedule

Effective September 3 - December 23, 2022

Karate Class Schedule

Group and Private

All Ages
Daily Classes

More Info

Yoga Class Schedule

Flexibility and Serenity

Children, Teens, Adults

More Info

Dance Class Schedule

World Class Instruction

All Ages by Lucas Sverdle

More Info

Chess & Lego Class Schedule

Master Chess, Lego & Design Classes

Adult Stretch by Sensei Roy

More Info

• Karate Class Schedule •

In-Person and Online Via Zoom

• Monday •

Mommy and Me
*Little Tiger Cubs (ages 2.5 – 4.5)
3:00 – 3:30 PM

Tiger Cubs (ages 4.5 – 7.5)
3:45 – 4:25 PM

Tiger Paws (ages 7 – 15)
4:30 – 5:30 PM

Woman’s Self Defense (16 +)
6:00 – 7:00 PM

• Tuesday •

2 hr. After School Program (ages 5 – 10)
3:15 – 5:15 PM
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Paws Colored Belts (ages 7 – 12)
4:15 – 5:00 PM

Adult Karate Classes
6:15 – 7:15 PM

• Wednesday •

Mommy and Me
* Little Tiger Cubs (ages 2.5 – 4)
11:30 – 12:00 PM

Mommy and Me
* Little Tiger Cubs (ages 2.5 – 4)
3:15 – 3:45 PM

Tiger Cubs (ages 4.5 – 6)
3:15 – 3:55 PM

Big Tiger Cubs (ages 5.5 – 7.5)
4:00 – 4:45 PM

Tiger Paws (ages 7.5 – 14)
5:00 – 5:55 PM

Adult Karate (ages 16 +)
6:15 – 7:15 PM
* Mommy and me classes are
designed to have adult participation

• Thursday •

2 hr. After School Program (ages 6 – 12)
3:30 PM – 5:30 PM

• Friday •

Tiger Paws Color Belts
5:00 – 6:00 PM (ages 7 – 14)

• Saturday •

Tiger Cubs (ages 4.5 – 6)
10:30 – 11:10 PM

Mommy and Me
* Little Tiger Cubs (ages 2.5 – 4.5)
10:45 – 11:15 AM

Tiger Paws (ages 7.5 – 14)
11:30 – 12:30 PM

Big Tiger Cubs (ages 5.5 – 7.5)
12:45 – 1:30 PM

* Mommy and me classes are

designed to have adult participation

• Sunday •

Tiger Cubs (ages 4.5 – 7.5)
10:30 – 11:10 AM

Tiger Paws
10:30 to 11:30 (Ages 7.5 – 14)

Mommy and Me
* Little Tiger Cubs (ages 2.5 – 4.5)
11:30 – 12:00 PM

* Mommy and me classes are

designed to have adult participation

• Yoga Class Schedule •

• Monday •

Adult Yoga (ages 16+)
9:00 – 10:00 AM 

• Tuesday •

Little Yoga (ages 3 – 5)
1:30 – 2:00 PM

Kids Yoga (5 – 8)
3:30 – 4:15 PM

• Wednesday •

Adult Yoga (ages 16+)
10:30 – 11:30 AM

• Thursday •

Adult Yoga (ages 16+)
5:30 – 6:30 AM

• Sunday •

Kids Yoga (ages 5.5 – 10)
12:30 – 1:15 PM

• Dance Class Schedule •

• Monday •

Young Kids Ballet (2.5 – 4)
1:30 – 2:00 PM

Tiger Hip Hop (ages 5 – 12)
4:45 – 5:30 PM

Adult Ballet (ages 16+)
5:45 – 7:00 PM

• Wednesday •

Adult Ballet (16+)
9:15 – 10:30 AM

Tiger Hip Hop (ages 5 – 12)
5:00 – 5:45 PM

• Thursday •

Kids Ballet (5 – 10)
3:30 – 4:15 PM

• Saturday •

Tiger Hip Hop (ages 5 – 12)
11:45 – 12:30 PM

Kids Ballet (ages 5 – 10)
12:45 – 1:30 PM

• Sunday •

Kids Ballet (ages 5.5 – 10)
11:30 – 12:15 PM

• STEM Class Schedule •

Master Chess / Lego Design

• Wednesday •

Chess (ages 5 – 16)
3:00 – 5:00 PM

• Thursday •

Chess (ages 5 – 16)
3:00 – 5:00 PM

Lego / Builders (ages 5.5 – 10)
5:15 – 6:15 PM