Ultimate Health Stretch Class
by Sensei Roy Kamen
Stretching and strengthening our bodies is of paramount importance in maintaining our health and vitality throughout our life.
Tai-sho Daruma is a unique stretching class designed to balance the mind, body and spirit and give long lasting health. In class we work the body from the toes to the top of the head with various stretches, poses, and dynamic exercises meant to loosen and strengthen the muscles, tendons, ligaments and joints. It is a gentle but rigorous practicethat links the stretches with postures, body conditioning, and mindful breathing techniques to create a powerfully nurturing experience thatresults in profound feelings of confidence and relaxation.
Tai-sho Daruma harmonizes a strong resiliant body with an agile mind and soaring spirit. It is the Ultimate Health Stretch Class.