Kid's and Adult Yoga Classes
Adult Yoga Class
Feed your body mind and spirit In this multi-level class.
The first goal is finding your own balance of effort and ease in each yoga position or breathing exercise. You will be guided through slow transitions and detailed, personalized alignment instruction. Be prepared to experience familiar and unfamiliar yoga poses from a new perspective. Explore yoga as a tool to create stronger communication between your mind and body and to challenge your abilities, leaving you feeling more relaxed and empowered
*Risa Hertz or Azure Lilliiana teaches our adult classes!
Kids Yoga Classes
Ages 4 - 7
Your children will learn the fundamentals of Yoga in a fun, pressure-free environment. They will experience the benefits of Yoga through games, songs and poses.
Ages 4 - 7
Students will be encouraged to explore the practice through both physical and mental exercises. Emphasis will be placed on Yoga poses, stretching, mindfullness, and teamwork, all while having fun!
Meet The Teachers
Michelle Jung found a passion in yoga that transformed her life. She is excited to pass along her love and knowledge of the practice to the Tiger Strong community. Michelle is a certified yoga instructor through House of Jai’s 200-Hour Teacher Training and received her Kids Yoga Teacher Training with Yogi Beans. She holds a bachelor’s degree in theater from Northwestern University. Michelle believes that yoga should be experienced in a fun way that encourages and enlightens each student individually. The movement aspect of yoga drew her to the practice, but it was the mind, body and spiritual connection that secured it.
Risa’s Vinyasa flow class focuses on strength and fluidity, with a strong emphasis on correct form and alignment.
Having practicing yoga for over 10 years, movement has always been a part of Risa’s life. She was a ballet dancer in her youth, which evolved to modern dance in college, resulting in graduating from the University of Buffalo with a BA in Dance. After dancing, Risa discovered yoga; finding the smooth transition of movement. She then traveled to India, where she learned more about yoga, the background, and Ayurveda. In 2008, she completed her first 200 hour Yoga Teacher Training through Sacred Strength Yoga (at Equinox). In 2010 she was certified in chair yoga and currently she is studying for her 300 hour Certification from Pure Yoga, after just completing (2017) her 200 hour certification from Pure Yoga.
The movement aspect of yoga drew her to the practice, but it was the mind, body and spiritual connection that secured it.
Yoga Class Schedule
• Tuesday •
Little Yoga (3 – 5)
10 – 10:35 AM
7:00 – 8:00 PM
• Friday •
10:00 – 11:00 AM
• Saturday •
Children’s Yoga (4.5 – 8)
1:55 – 2:40 PM