Feed your body mind and spirt In this multi-level class.
The first goal is finding your own balance of effort and ease in each yoga position or breathing exercise. You will be guided through slow transitions and detailed, personalized alignment instruction. Be prepared to experience familiar and unfamiliar yoga poses from a new perspective. Explore yoga as a tool to create stronger communication between your mind and body and to challenge doubts about your abilities, leaving you feeling more relaxed and empowered
Adult and Kid Classes