Schedule Of Classes

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Group Classes

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Martial Arts Classes

Group and Private

All Ages
Daily Classes

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Yoga for Every Age

Flexibility and Serenity

Children, Teens, Adults

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Modern Ballet Class

World Class Instruction

All Ages by Lucas Sverdle

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Adult Stretch Class

Ultimate Health Stretch

Adult Stretch by Sensei Roy

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Why Tiger Strong NYC?

Tiger Strong’s proprietary program offers children and adults skills everyone can use, regardless of age or gender throughout every aspect of life. From Karate and  Pro Self-Defense to Ballet, Yoga and Pro-Health Adult Stretch & Flex classes, Tiger Strong NYC covers all the bases concerning your health and fitness, in mind, body and spirit.

Tiger Strong’s exclusive missed class policy:
Members never lose any classes they may miss.

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